When we walked into the church, several couples were chatting in the aisles. “Where is everyone,” they asked. I smiled and said, “Did you forget to set your clock backward?” It took a few moments before they said, “Yes, we did!” The November time change, also known as ‘fall back,’ forces the time to move […]Read More

It’s March 1st as I write this*. The year is two months in. Seems like just a moment ago it was New Year’s Day and we were all committing to our better selves for 2021 as so many of us do. It’s been a tough year for people around the world with the pandemic, work […]Read More

This is part of a weight loss and fitness improvement series that I’m writing to share how I went from 222 pounds and unable to bike more than 20 minutes on a Peloton to 153 pounds and running 8–12 miles / day in just 18 months. I’m no superhero and I’m not going to give […]Read More